Everyday you make decisions on what to wear, how to style your hair, what to eat, what to do, where to go, but do you actively make a decision on how you think? When you glance at yourself in the mirror to make sure you look presentable, do you also do a mental check? Is your head in the right space? So often we focus on the outer appearance to ensure we're good-to-go, but we hardly ever take a look on the inside to ensure we're emotionally presentable.

I challenge you, the next time you stare at yourself in the mirror, be honest about your emotions. Say to yourself, "I'm not going to let my emotions get the best of me today. Today, I'm not going to take my emotions out on others. I'm going to do a mental check and whatever I can't resolve within, I will seek help for. Today is a positive day. Today I am emotionally presentable!" 

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- Written by Dri with Cvv Entertainment™